Monthly Archives: November 2018

Good Health Starts from the Inside

prod_5357860_xl.jpgEveryone wants to be healthier and to feel better. Better health begins with what you put into your body. Drinking plenty of water is important, so is getting the proper nutrients and vitamins.

A balanced diet is best, with plenty of fruits, vegetables, and whole grains. I have heard it said that it is best to eat food that is as close to it’s natural state as possible.

Vitamins and supplements are also important to good health. However, they are meant to work WITH a healthy diet, and regular exercise, not take the place of either one. If you are not eating right and exercising, there is no magic supplement that is going to improve your health.

With that said, I am going to to tell you about an excellent line of vitamins and supplements that will help you maximize the results from your healthy eating and exercise.

I don’t like to use the word diet–the word diet seems to suggest denying yourself something that you like to eat. I prefer the term “healthy eating” because when you are eating healthy, you are not denying yourself treats completely; that never works. Instead you are replacing some of the junk food with healthier options.

We crave things we eat often. Just as your palate is used to sugary or fried foods, you can retrain it to want healthier options.

Let’s talk about Espira vitamins and supplements.

About Espira

A customized health and wellness line formulated with ingredients to boost and sustain your natural energy, restore your radiance and support your overall health. Experience results you can see and feel.

Espira multivitamins for women are custom formulated with essential vitamins, minerals and herbs designed specifically for women under 40.

They contain 20+ essential vitamins and minerals plus phytonutrients and whole food concentrates help your body get the nutritional support and healthy requirements it needs.

Each bottle contains 60 tablets which will last for two months. Other benefits include:

• Non-GMO ingredients, no artificial colors or flavors and no preservatives

While Espira multivitamins can’t effectively take the place of a healthy diet and exercise, they can work with your healthy diet to make sure you are not missing any essential vitamins and nutrients.

You can find the ingredient list here:

https://www.avon.com/product/espira-womens-multivitamin-59970?rep=Charmony

I use these products myself

I do my best to eat healthy and exercise. I also take Espira multivitamins to supply any missing vitamins from my diet. I find when I take one tablet every day, I feel so good and I get long term benefits in the form of increased energy and a sense of well being; that is my body telling me it is getting what it needs.

I have given you alot of information about the benefits of Espira multivitamins.

But I don’t want you to only take my word for it–I want to send you a FREE sample. Please send me an email at charmony777@gmail.com and let me know where to send your free sample.

Also, you can learn more about all of Espira’s products on my website:

https://www.avon.com/search/espira?rep=Charmony

One of the great benefits about ordering these wonderful products through my website is that you can sign up for the optional Auto Replenish feature: Avon will ship a new bottle every other month, so you never have to worry about running out.

https://www.avon.com/product/espira-womens-multivitamin-59970?rep=Charmony=Charmony

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